i have insomniac like everyday and cant fall asleep.... :( ........ i need tips anyone know ways to fall asleep quickly? :helpsmile:
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i have insomniac like everyday and cant fall asleep.... :( ........ i need tips anyone know ways to fall asleep quickly? :helpsmile:
i kinda do one of two things....
have sex.... or masturbate....
either way... i get tired...hence i go to bed :)
Give up coffee, and wanking in the mornings.Quote:
Originally posted by Monkeee@29 December 2003 - 20:09
i have insomniac like everyday and cant fall asleep.... :( ........ i need tips anyone know ways to fall asleep quickly? :helpsmile:
:)
:frusty: <------try doing this :)
wanking off is too much work....
BTW its 2:20 AM here and i cant fall asleep :(
4:20 is here..... and i woke up at 3.... i have the opposite of ur problem.... lol
i goto bed...fall asleep (well not last night...took me 3 hours to fall asleep) and then i fackin wake up at 3am...
in the end i slept like 3 hours or something....
thats all i want just like couple of hours of sleep but all i do is end up in bed bored to death trying to sleep.....Quote:
Originally posted by DWk@29 December 2003 - 11:19
4:20 is here..... and i woke up at 3.... i have the opposite of ur problem.... lol
i goto bed...fall asleep (well not last night...took me 3 hours to fall asleep) and then i fackin wake up at 3am...
in the end i slept like 3 hours or something....
listen to music
smoke a joint
take sleeping pills
gravel
stay up for a whole day next night your sure to go to sleep 3:39am for me almost bed time 3 more hrs or so
Do something you've been putting off.
Read a book.
Look at a magazine.
Drink warm milk (I heard that the calcium in it is supposed to be sleep inducive)
Infested Cats started a topic about insomnia ages ago - there were lots of interesting suggestions there
try doing something useful while you're awake, might aswell use your time if not for sleeping
also, have a look at this - its a good medical website