I've on it since Sunday and it is quite easy.
However, I'm starting to miss eating the fuck out of a Raspberry Danish.
I've been pretty cut-up and nevvver ate right. However, in the last year I've gained 15 pounds due to injury, having a family and being fucking lazy.
This diet will get me back to square one since I've changed my regimen to that of old (working out). My plan is 2 weeks to lose the 15 lbs.
I eat protein (fish, lean beef, chicken) and vegetables.
I limit my carb intake to 30g a day (however I can be more liberal with that).
I swim twice a week and lift weights (power sets for time) everyday.
One thing is for sure. When I get back down to 185. I'm tearing some chocalate chip cookies the fuck up.
I can't even drink alcohol, soda, or juice right now ffs. It's all water, Propel, and sometimes drinks with Splenda.
Oh and I take a multi-vitamin (always have actually) everyday.
Anyone tried Atkins or is thinking of it?