I've lost a lot of weight. Trying to gain weight. Also doing a lot of sit-ups, push ups to tone up.
What's best to eat to gain "healthy weight" while doing such exercise. Started runnig again, but its 35 degrees here, and i sweat too much.
So,how to gain weight, muscle toning, plus aerobic fitness in such temperatures.
I wouldn't use those weight gain milkshakes, as they appaently just help retain water.
Any ideas of what to be eating?
Eventually will join gym to bulid muscle, but toming is fine for now.