how strict are the hit'n run rules from bitmetv and sct sites. they want the files uploaded to 1:1 ratio but i have a pretty decent buffer on both sites and i dont want to share every file i download for days. it really defeats the purpose of having huge buffers. i'm still going to seed some files to 1:1 but sometimes i just want to download, watch and turn off my pc.
so, how strictly do they enforce the hit'n run rule?