every tracker above level 6 has good DL speeds, now we dont talk about 9 or 10 [theya re always max] - [the minus is you must seed - but you also have free leech and if you use a seedbox you're preatty done with DL/Up thingy]
usenet always offers max DL speed [well giganews does] - [yea you must pay but its totaly worth the money, also if you know ppl you can get USeNet accounts for free, I have bunch of them]
FTPs: [this is total plus in every possible way] - you must find good places, and from time to time you also must share
if we talk about pubs, that depends on the server but most of them are fast, also depends on the scanning abilities of the user
str0s are never beneath 5Mb they go to Gb, most common used ones for file sharing are 50/100Mb
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