OK who on here has a decent body plus 6 pac (mainly talking to guys but some women have awesome abs to so u never know)?
I am loosing my 6 pac as i have been really busy the last few months and really need a decent program (gym not pc) to get it back.
I have weights etc at home and know most exercises.
Who has a decent routine, that works, sees quick results and isn't too boring? What is it?