Fitness

[hungrylilboy]

OK who on here has a decent body plus 6 pac (mainly talking to guys but some women have awesome abs to so u never know)?

I am loosing my 6 pac as i have been really busy the last few months and really need a decent program (gym not pc) to get it back.

I have weights etc at home and know most exercises.

Who has a decent routine, that works, sees quick results and isn't too boring? What is it?

[Darth Sushi]

Well, I have a keg instead of a six-pack so my routine will not be to your liking.

[hungrylilboy]

Originally posted by Darth Sushi@17 August 2004 - 19:47
Well, I have a keg instead of a six-pack so my routine will not be to your liking.

lol thats me over xmas

[mrlessk]

Originally posted by hungrylilboy+17 August 2004 - 09:36--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (hungrylilboy &#064; 17 August 2004 - 09:36)</td></tr><tr><td id='QUOTE'>OK who on here has a decent body plus 6 pac (mainly talking to guys but some women have awesome abs to so u never know)?
I am loosing my 6 pac....and need a decent program (gym not pc) to get it back.
....isn&#39;t too boring? What is it?[/b]

The truth about getting perfect killer abs is quite simple, the three areas you need to follow are:

• 1) Low fat diet
  2) Ab workouts
  3) Cardio excercise

I know that because I read it.....here
<!--QuoteBegin-hungrylilboy
....isn&#39;t too boring?[/quote]
Aren&#39;t most excercises boring?
I got bored just reading the article&#33;