something like this:
as far as the other link that is a webpage you could use IFrames but that page jumps out of the frame.
<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN">
<META HTTP-EQUIV=REFRESH CONTENT=120>
<body bgcolor=black text=lightblue>
<center>refreshes every 2 minutes<br>
but since the first image is dated nov 9th i dont think you need to refresh it every 2 minutes