something like this:
Code:
<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN">
<html>
<HEAD>
<META HTTP-EQUIV=REFRESH CONTENT=120>
</HEAD>
<body bgcolor=black text=lightblue>
<center>refreshes every 2 minutes<br>
<img src="http://www.kitewindsurf.com/kitecam/get_windcam_image.aspx">
<br>
<img src="http://www.windsurfing.cz/webcam9/ispy_m2.jpg?570">
</center>
</body>
</html>
as far as the other link that is a webpage you could use IFrames but that page jumps out of the frame.
but since the first image is dated nov 9th i dont think you need to refresh it every 2 minutes
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