Dinner: Cup of steamed rice with fat free spray butter and 8 popcorn
chickens on top
Snack: Tons of Diet Pepsi Throughout the day. Occasional slice of bread
At night sometimes I eat a bowl of fruit loops with skim milk
Lunch/Dinner: 2 of these 3 days I'll have a good meal like a cheeseburger and fries, wings, steak, you know stuff like that (to break the grind). The other one I'll just have my rice again.
Every once and a while I slip up and eat some chinese food or mac and cheese during the week.
I been doing this for a few months now and at the beginning I weighed 180 and now I weigh 145, so I think it works. My goal is to have smallest amount of fat and carbs are ok. What do you think