Hahaha, you also a good training pattern.
Upper body one day.
Lower body next day.
The do cardio 3rd day.
And repeat, thats my routine, and it works, 20 reps of 20kg dumbbells for five sets.
Enjoy
//Me<3You!?
BT Rep: +100
Hahaha, you also a good training pattern.
Upper body one day.
Lower body next day.
The do cardio 3rd day.
And repeat, thats my routine, and it works
eee
Totally Salad
BT Rep: +25
I think bitme would be your best bet, they have elearning for everything
well thanx peapole for ur answers relly
but iwas looking for video traning like jay cutler or marks rule the only site ifound all the this videos its arenabg and its get down alot and toooooo slow
Poster
BT Rep: +50
BITME should do
Posting Permissions
, 20 reps of 20kg dumbbells for five sets. 
Enjoy 
Reply With Quote
Bookmarks