Persona non grata
"Insomnia may result from either psychological or physical causes
In fact, insomnia may be an indicator of depression. Many people will have insomnia during the acute phases of a mental illness".
Sorry couldn't resist.
Seriously try to get rid of external distractions.Turn everything off an hour before bed and get more fresh air. It's a great sedative.
(_8(I)
Go to sleep at the same time every evening. Your body learns that that's sleepy time. The shit works.Originally Posted by J-dye
i cant sleep ,6 hours of sleep in 3 days
yo
Spamaholic
BT Rep: +4
and NO tv, or web/computer at least an hour before bed. Also, don't eat/snack during this hour either. If you mind/body is buzzing it is no wonder you can't sleep.
nighty-night and sweet dreams.
(\__/)
(='.'=)
(")_(")
sex a wolf in a bag
BT Rep: +70
See lolboys. Not all candiaians are numnuts.
Now go away.
Spamaholic
BT Rep: +4
Indeed...last i looked i had no nuts.
(\__/)
(='.'=)
(")_(")
sex a wolf in a bag
BT Rep: +70
Now go away.
Habeeb it!
If I have trouble sleeping, I usually just lay in bed.
Even if you can't sleep, it's still good for the body to lay down.
Once I laid in bed for 9 hours, pitch black, no sleep. It sucked.
sex a wolf in a bag
BT Rep: +70
Try a goatse pic before bed.
Now go away.
No queda el tiempo
I also have insomnia.. I only get 2-3 hours sleep a night, if any
This is just like that drug trip I saw in that movie while I was on that drug trip.
sex a wolf in a bag
BT Rep: +70
I haven't been to bed yet..
Now go away.
Posting Permissions
Reply With Quote
Bookmarks