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Poster
what dumbells do you use and recommend for maximum bicep strength.
20pounds, 25pounds or 30 pounds.
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11-07-2003, 07:48 PM
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#2
Poster
Originally posted by xbballplaya223x@7 November 2003 - 19:43
what dumbells do you use and recommend for maximum bicep strength.
20pounds, 25pounds or 30 pounds.
u want mass or definition? mass, use the 30's w/less reps. definition, use the 20's w/a ton of reps.
i prefer definition, but after usin 20's for a few months, u'll need to move up 2 the 30's....
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11-07-2003, 07:54 PM
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#3
Poster
thanks do you know an good forums to learn about weight training, etc
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11-07-2003, 07:56 PM
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#4
Poster
Originally posted by xbballplaya223x@7 November 2003 - 19:54
thanks do you know an good forums to learn about weight training, etc
nope, i lift on my own and since i don't wanna b a big stupid musclehead, i don't get into it that much....sorry.
EDIT: PM musleman and ask him some specifics....apparently - he's a big huge freak nugget -
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11-07-2003, 08:39 PM
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#5
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11-07-2003, 08:42 PM
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#6
Manker's web totty
Originally posted by UKMan@7 November 2003 - 21:39
Using your own body weight is the best way so:
Pushups with a nice respectable partner underneath will increase your biceps no end
PS: Its a give and take thing, so change positions with your partner after every 50 or so
Peace
UKBicepsMan
oh...I thought the one at the bottom just had to be there, preferably legs open
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11-07-2003, 09:05 PM
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#7
Poster
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11-07-2003, 09:07 PM
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#8
Poster
Just use two large tins of baked beans
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11-07-2003, 09:26 PM
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#9
imported_computerfreak76
Guest
i use 50 pounders now but started off with 30 pounders.
but whatever you use be careful its easier to tear a bicep muscle than you think it is and very VERY painful. just make sure your comfortable with whatever weight you use too much can be bad as well as not enough.
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11-07-2003, 09:33 PM
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#10
Sushi Lord
Don't worry about the total weight. Worry about the weight you can control using the correct form. Food, training, and rest must all be in balance to make good gains.
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