What Is The Best Excersise To Get Big Ass Biceps?

[namzuf9]

Originally posted by Skillian@8 January 2004 - 23:44
Chin-ups and press-ups will help

Damn right! As mentioned by our Jonno its not only the weight you lift but how many times you lift it. Press ups also tone the upper body area as well.

Sex is good for muscles in the pelvic area

[Abe]

Do push up but have your hand close and not spread apart. It;s good for triceps . Also do dips , you can use anything that levels off the ground. Also triceps





tri ceps are bigger then bi , Feel your shirt faster!

[bigboab]

Originally posted by namzuf9@8 January 2004 - 23:43
Sex is good for muscles in the pelvic area

What about people who live in the Glasgow area?

[Busyman]

edit double post

[Busyman]

Very simple


Buy one dumbbell, 30 lbs. (do curls)

$10 or less. (mine cost $7.20 at Sports Authority)

At one point I was working out everyday and in a about a month I had huge arms.

Now I workout less. (just enough to maintain my strength and keep the look)

I'm going to start back to working out hard next week. Just getting my diet together again.

[namzuf9]

Originally posted by bigboab+9 January 2004 - 00:49--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (bigboab &#064; 9 January 2004 - 00:49)</td></tr><tr><td id='QUOTE'><!--QuoteBegin-namzuf9@8 January 2004 - 23:43
Sex is good for muscles in the pelvic area

What about people who live in the Glasgow area?[/b][/quote]
You dont need any muscle there, just this

[Templar]

Originally posted by Wizard_Mon1@8 January 2004 - 23:09
sex is the best exercise full stop .

lol sex is bad if you body build....sperm has lots of protein and you lose it and your muslce dont build without lots of protein&#33;

[Abe]

Not A lot of protien is lost. A bag of peanuts will recover from that.

[Adster]

Take Steroids

[hobbes]

Originally posted by Busyman@9 January 2004 - 01:25
Very simple


Buy one dumbbell, 30 lbs. (do curls)

&#036;10 or less. (mine cost &#036;7.20 at Sports Authority)

At one point I was working out everyday and in a about a month I had huge arms.

Now I workout less. (just enough to maintain my strength and keep the look)

I&#39;m going to start back to working out hard next week. Just getting my diet together again.

30 lb dumbbells for big arms?

What kind of genetic freak are you?

Get 60lb dumbbells and you have a start.

For size: heavy weight, low reps, sets until you can&#39;t life it once, then get a grab lower weight and repeat the cycle.

For definition: low weight, high reps(15), sets until failure with your low weight.

Buy a 30 and 60lb dumbbells.