I agree hobbes. Supplements are alot of times used as a shortcut. Years ago all of these supplements didn't even exist. All supplements are not placebos though.Originally posted by hobbes@20 January 2004 - 06:42
Seriously, all those supplements are just to make money, they have no real effect.
I would make an exception for hormones, which tell the body how to handle what it has available. Steroids are some dangerous, but very effective molecules.
Busyman, I was a very serious weightlifter 10 years ago, all I needed to go from 150 to 200 was dormatory food and some weightlifting resolve. That took only 5 months.
My mother told me that my transformation was surreal. I was accused of being on steroids. It was just hard work and dorm food, I didn't have the cash for anything else.
Again look at the creatine example. Not saying you NEED creatine but your saying it has NO EFFECT and that is false.
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