I Cant Fall Asleep At Night... I Get Insomniac

[Spider_dude]

thank fuck he doesn't have insomnia is all i can say.

[Lamsey]

I like to listen to music... it helps to clear the mind, just relax and concentrate on the music, and you'll drift away. Or at least that's what happens with me.

Instrumental music is best, like orchestral works or movie soundtracks.

[Pete Waterman]

i usually pull the head off it vigorously for 10-15 minutes, it helps me sleep like a baby, kid, you should try it.

[thisiswhoweare]

i normally listening to loud rock when i try to sleep. Doesnt always work though, but reading something you've put off cos it was boring usually helps.

Warm milk.

No caffeine a few hours before sleeping.

Exercise (not before sleeping, a few hours before).

Keep the room temp comfortable. Not to cold or too hot.

[muchspl2]

or if your in a over seas country you could try ghb, the only drug I ever had a "problem" with very addictive but very safe but its labeled a date rape drug so it gets a bad rap from the people who have never tried it or believe everyone who uses it are sexual predators