I Need To Develop Muscles Now!

[brotherdoobie]

Originally posted by kazaaman@20 January 2004 - 15:26
My "tities" mean that i have too much fat in my upper body and i dont drink or smoke or do drugs. I think its just the things i eat. So you are saying that running will remove the fat on top of the chest muscles so that i wont have 'tities' any more.......

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what i am going to try
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1. DIET
2. WEIGHT LIFTING

@kazaaman ......Sounds like a good plan.
When you start set concrete goals but make them realistic.
Don't over do it the first couple of months either.

Start off slow with the cardio.
Actualy lifting weights and changing your diet will cause
you to loose weight alone.

Strength training is an excellent way to burn calories.
The change in diet will help with toneing up those tities
as you call them

Depending on what you want:Lift light weights,with lots of repetitons
for a more toned look.

For bigger muscles and more strength: heavier weights and less reps.

Also remember that the down motion when lifting weights,is as important as
as the up motion(the lifting motion).

Don't stress the same group of muscles everyday.
Alternate upper body.....lower body workouts every other day.

The reason why is that a muscle needs to heal up a day or longer after
it is broken down.(Lifting weights tear muscle.)
The day after you lift is the day that muscle heals and rebuilds.

Good Luck!

Peace brotherdoobie

[Gemby!]

someone at school has man breasts - he has bigger ones than most of the girls but his are funny lookin

[ghetto_gurl]

(MAN BOOBS) lol lol

[brotherdoobie]

Originally posted by gemby!@20 January 2004 - 16:21
someone at school has man breasts - he has bigger ones than most of the girls but his are funny lookin

Jealous

Peace brotherdoobie

[Gemby!]

i didnt say mine were smaller .....

[DanB]

Originally posted by gemby!@20 January 2004 - 22:40


i didnt say mine were smaller .....

No you didn't but the angry face implied it

You should get him to do the truffle shuffle in PE

[Gemby!]

i dont talk or let him come near me - i hate him

and his boobs are saggy anyway !

the thing that makes me laff is that he is kinda fat and unlike normal people he says its not fat - its muscle - yeh that why it jiggles when you run :x

[DanB]

Originally posted by gemby!@20 January 2004 - 22:46
i dont talk or let him come near me - i hate him

and his boobs are saggy anyway !

the thing that makes me laff is that he is kinda fat and unlike normal people he says its not fat - its muscle - yeh that why it jiggles when you run :x

How nice

[mikenmike0001]

that's very wierd, i always thought that you can only get "man titties" from drinking a lot of beer in the long term.....