Waking up in the morning...

[MaaxHimself]

Ok heres the deal.

I have to wake up at around 7:00 AM everyday to go to school. Doing so, I'm always dead tired until about 10 or 11.

So my question is...
How do you guys get "awake" in the morning?

Any suggestions are appreciated. :)

[Alien5]

it takes me about an hour to wake-up fully.

to wake yourself up quickly - open a window and get lots of fresh air...or try coffee. :coffee:

[Peter North]

Wash your face realy good, have a nice breakfast, stop to put some gasoline, drink a coffee...nothing else.

[Lilmiss]

I'm asleep 90% of me life.
The rest I eat or smoke stuff.

[Something Else]

Wash your face realy good, have a nice breakfast, stop to put some gasoline, drink a coffee...nothing else.

Your a fucking stud dude :ghey: :wub: Where's the morning glory?

[Cheeseman1208]

Caffeine, a good protein breakfast, bright lights, and about 15 minutes of resting usually wake me up.

Lol benchez....

[Sextent]

You may have to consider how much sleep you are actually getting.

Are you, for example going to bed at 05:00 hours.

[MaaxHimself]

You may have to consider how much sleep you are actually getting.

Are you, for example going to bed at 05:00 hours.
I usually go to bed at around 11:30 or 12:00. So 7-7 1/2 hrs

[Sextent]

You may have to consider how much sleep you are actually getting.

Are you, for example going to bed at 05:00 hours.
I usually go to bed at around 11:30 or 12:00. So 7-7 1/2 hrs

If you go to sleep pretty much straight away that should be well enough.

[Cheeseman1208]

Actually Maax, you should consider getting another hour or two of sleep. 9.25 hours of sleep is shown to make a large improvement in stamina and alertness during the day.

[shijo]

bright light will help to wake up faster
there is an e-book that may help you it is only 1.8 mb
search - How.To.Sleep.Less.And.Have.More.Energy.Than.You.Ever.Had.Before

[Gripper]

I find a quick tug is just the ticket.

[melatonin]

bright light will help to wake up faster
there is an e-book that may help you it is only 1.8 mb
search - How.To.Sleep.Less.And.Have.More.Energy.Than.You.Ever.Had.Before

i need that :)

[Barbarossa]

I'm not really fully awake until I've had a steaming hot shower :yikes:

[masterbat]

i can wake up really early on saturdays and sundays . i dont feel tired or anything .

but on weekdays , am half asleep till noon lunch time :(

[dinsdale]

Its all about two cups of black freshly ground coffee.

[WeeMouse]

Getting up is no bother for me...but Mr WeeMouse needs threatened, kicked, cajoled or promises of sex if he gets up in time.

[Gripper]

Being promised sex gets me up in the morning,problem is five minutes later i'm asleep again.

[WeeMouse]

That's why he gets promised sex and not actually given it until later on that day!

*smart mouse*

[dinsdale]

Mouse sex sounds kinda crazy... yet interesting

[WeeMouse]

Mouse sex is fun, and afterwards i get a sandwich.

I am a simple creature really.

Back onto the subject, my Da used to parade around the house at 7am banging two pots together singing the weather forecast. I've just realised that's why i wake up bang on time every morning....FEAR!

[dinsdale]

Electric shocks and hot wax usually works too.

[Something Else]

Electric shocks and hot wax usually works too.

+1 :yes:

[kallieb]

Funny you should raise this. I read a study not that long ago that suggests that adolescents require more sleep than was thought before. Further, uniqueness in sleep patterns for this age group makes early morning risings, and feelings of tiredness till mid-morning very common.

Minimally they suggest 8 1/2 to 9 hrs sleep, but the internal *sleep clock* that we all have seems to be re-wired during these years which results in the individually only being able to fall asleep in the wee hours, and wake up later. All to do with the brains production of Melatonin, which happens differently for teens than adults.

Found a link: Have a go if you're interested.

http://www.kidshealth.org/teen/your_body/take_care/how_much_sleep.html

[t0mmy]

when i was still in school, if i wake up i would get right up.. but now if i wake up i tend to sleep more. ahh the luxury :whistling

[Spider_dude]

i set my alarm an hour before i have to get up and then press snooze 6 times.

[Jiggles]

my dad does this everyday, btw im the kid that falls over.

http://www.youtube.com/watch?v=wYA7n0_KAfA

[MaaxHimself]

Funny you should raise this. I read a study not that long ago that suggests that adolescents require more sleep than was thought before. Further, uniqueness in sleep patterns for this age group makes early morning risings, and feelings of tiredness till mid-morning very common.

Minimally they suggest 8 1/2 to 9 hrs sleep, but the internal *sleep clock* that we all have seems to be re-wired during these years which results in the individually only being able to fall asleep in the wee hours, and wake up later. All to do with the brains production of Melatonin, which happens differently for teens than adults.

Found a link: Have a go if you're interested.

http://www.kidshealth.org/teen/your_body/take_care/how_much_sleep.html

Thanks for the link, I'll have to read up on it.

[Saroman]

Nice link :D

[snowultra]

coffee, and more coffee. then a shower with a nice pink washcloth

[kyrcer]

Drink coffee and eat sth good.

[Spider_dude]

who is seth good?

[Spider_dude]

gotta love google images

first result for seth good

http://bentobox.bzzagent.com/wp-admin/images/bestinshow.jpg

[maddoxro]

well,my mom wakes me up very silently :D,and i'm good to go :)

[tweakz]

I stop my alarm clock, then go back to bed, and wake up in 15 mins from there, then shower, and get ready within 45 mins left. Thats my style!

[shijo]

bright light will help to wake up faster
there is an e-book that may help you it is only 1.8 mb
search - How.To.Sleep.Less.And.Have.More.Energy.Than.You.Ever.Had.Before

:) i need that

posting link to torrent site may against rule just search -

"How.To.Sleep.Less.And.Have.More.Energy.Than.You.Ever.Had.Before"

melatonin if u can'nt find pm me

http://i230.photobucket.com/albums/ee239/kattappana/forum/sleeping.gif