Getting ripped

[Seedler]

172cm/64kg Asian guy. Works out 3-5 days a week and runs 5km every 2 days.

Basically did quite a bit of drinking this term, and put on a good 2-3 kg or so from all the late night beer, used to have a defined 6 pack but now it's more like a 4 pack with a layer of fat covering the bottom 2 X_X

Currently trying to go from this:
http://i634.photobucket.com/albums/uu67/seedler/DSCN0029.jpg

http://i634.photobucket.com/albums/uu67/seedler/DSCN0031.jpg

http://i634.photobucket.com/albums/uu67/seedler/DSCN0028.jpg

To this:

http://www.ampedasia.com/imguploader/thumb_1342134596user_photo.anon.jpeg

http://www.ampedasia.com/imguploader/thumb_352599500user_photo.anon.jpeg

How?

[ovisan]

About time to wash your mirror Asian guy.

[Hairbautt]

Hey, we use the same type of toothbrush.

[callum]

Wrong forum I think. Fuck knows where this belongs, but if you add the word gay in while googling, it'd be a good start.

[Albo Da Kid]

Try running 5km everyday instead of every two days and take the weekends off, and make sure you sprint the last 50-60 meters

[megabyteme]

As callum said, wrong kind of "Lounge". :unsure:

[Cabalo]

Is there a new section in this forum i haven't been told?:unsure:

I promise I won't think this is a gay thread.

[iLOVENZB]

Hey, we use the same type of toothbrush.

:lol:

[Skweeky]

Speak to mouldy mate, he does stuffs like that.
A decent weight training program should do the trick.

[Barbarossa]

Where do you get dildo taps from :blink:

[Alien5]

?...

[IdolEyes787]

172cm/64kg Asian guy. Works out 3-5 days a week and runs 5km every 2 days.

Basically did quite a bit of drinking this term, and put on a good 2-3 kg or so from all the late night beer, used to have a defined 6 pack but now it's more like a 4 pack with a layer of fat covering the bottom 2 X_X

Currently trying to go from this:


To this:


How?

I could tell you but I think that you gay guys have an unhealthy fixation on appearance and I don't want to be an enabler.:(

[kooltilldend]

this thread hurts my eyes ><

[beansis]

like this

http://www.youtube.com/v/w-v2_I6XjYM

[The_Martinator]

Don't eat and don't drink anything...

[S3v3N]

Don't eat and don't drink anything...

On the contrary, eat more. You need like another 10 kg to be at ideal BMI to your height, ffs you look like a little kid .

Just focus on high protein diet, little fats and lots of vegetables and fruits plus the same workout routine .

[IdolEyes787]

Yes make sure to add lots of carbs especially the high glycemic ones to your diet ,that will get you ripped in no time.:unsure:

First rule of Fight Club , you have to burn more calories than you take in to lose the fat.
Your bodies response to eating excessive calories whether in the form of protein,fat or carbs is identical ,it is stored as adipose tissue .

The purpose of higher levels of protein is to help your body repair and rebuild muscle nothing more .If you are big enough and aren't planning to add further intensity to your workouts you don't need any more ( probably less actually). Protein in and of itself has nothing to do with getting learner other than being less calorie dense and containing minimum simple sugars so as not to induce the production of insulin to make you hungry or prompt your body to more efficiently store the excess as fat.

[brotherdoobie]

172cm/64kg Asian guy. Works out 3-5 days a week and runs 5km every 2 days.

Basically did quite a bit of drinking this term, and put on a good 2-3 kg or so from all the late night beer, used to have a defined 6 pack but now it's more like a 4 pack with a layer of fat covering the bottom 2 X_X

Currently trying to go from this:
http://i634.photobucket.com/albums/uu67/seedler/DSCN0029.jpg

http://i634.photobucket.com/albums/uu67/seedler/DSCN0031.jpg

http://i634.photobucket.com/albums/uu67/seedler/DSCN0028.jpg

To this:

http://www.ampedasia.com/imguploader/thumb_1342134596user_photo.anon.jpeg

http://www.ampedasia.com/imguploader/thumb_352599500user_photo.anon.jpeg

How?



Try picking up men at the gym - instead of at the clubs?


-doobs :dabs:

[Tv Controls you]

This is before i got my Bowflex:
http://www.flaab.com/flabble_images/blog_images/scrawny(1).jpg
This is after i got my Bowflex and got a good tan:
http://media.ebaumsworld.com/picture/petros753/muscle_man.jpg

[Totti]

stay away from fst and work out :) lol

[enoughfakefiles]

http://media.ebaumsworld.com/picture/petros753/muscle_man.jpg

Has Blade injected him :O

[kallieb]

I'm trying to figure you out mate, as based on your three most recent threads one is showing us how hot you think you look, the other is how hot your life is, and the third one was all about you having a hard time having a BM. We need to know all this about you because.......???

[1000possibleclaws]

Assuming this topic is srs, do what Idoleyes has said. Take in less calories than you burn, but keep eating protein so you will not lose muscle mass.

Try and keep the same intensity level of workout as you do now, but you might have to do shorter workouts cause with a low calorie diet I'd guess you'd fatigue faster. I don't really know what its like to cut weight, I've never been bothered with not having defined abs..

[megabyteme]

I'm trying to figure you out mate, as based on your three most recent threads one is showing us how hot you think you look, the other is how hot your life is, and the third one was all about you having a hard time having a BM. We need to know all this about you because.......???

It sounds like the OP made a deal with the devil. He always gets you in the end...:naughty:

[sheriff 01]

@op -- For starters i would first be concerned with adding more muscle onto your frame, then you should focus on getting ripped. Sure you have a lean body but anyone can get lean, it takes a truly motivated individual to acquire vast amounts of muscle mass through blood sweat and tears. Get back to the gym and start lifting heavy weights and transform your pencil frame into something worthy!!

[unknown1_]

One book -> Never Gymless by Ross enamait. You can download it off of elbitz but if you have that books that is all you need but as the above poster stated it WILL take sweat and tears!

[james_bond_rulez]

remember to wipe ur ass....