I Cant Fall Asleep At Night... I Get Insomniac

[Monkeee]

i have insomniac like everyday and cant fall asleep.... :( ........ i need tips anyone know ways to fall asleep quickly? :helpsmile:

[DWk]

i kinda do one of two things....

have sex.... or masturbate....

either way... i get tired...hence i go to bed :)

[Billy_Dean]

Originally posted by Monkeee@29 December 2003 - 20:09
i have insomniac like everyday and cant fall asleep.... :( ........ i need tips anyone know ways to fall asleep quickly? :helpsmile:
Give up coffee, and wanking in the mornings.


:)

[Cheese]

:frusty: <------try doing this :)

[Monkeee]

wanking off is too much work....

BTW its 2:20 AM here and i cant fall asleep :(

[DWk]

4:20 is here..... and i woke up at 3.... i have the opposite of ur problem.... lol

i goto bed...fall asleep (well not last night...took me 3 hours to fall asleep) and then i fackin wake up at 3am...

in the end i slept like 3 hours or something....

[Monkeee]

Originally posted by DWk@29 December 2003 - 11:19
4:20 is here..... and i woke up at 3.... i have the opposite of ur problem.... lol

i goto bed...fall asleep (well not last night...took me 3 hours to fall asleep) and then i fackin wake up at 3am...

in the end i slept like 3 hours or something....
thats all i want just like couple of hours of sleep but all i do is end up in bed bored to death trying to sleep.....

[silent VI]

listen to music
smoke a joint
take sleeping pills
gravel
stay up for a whole day next night your sure to go to sleep 3:39am for me almost bed time 3 more hrs or so

[pusher]

Do something you&#39;ve been putting off.
Read a book.
Look at a magazine.
Drink warm milk (I heard that the calcium in it is supposed to be sleep inducive)

[DarthInsinuate]

Infested Cats started a topic about insomnia ages ago - there were lots of interesting suggestions there

try doing something useful while you&#39;re awake, might aswell use your time if not for sleeping

also, have a look at this (http://www.medterms.com/script/main/art.asp?ArticleKey=17762) - its a good medical website

[Spider_dude]

thank fuck he doesn&#39;t have insomnia is all i can say.

[Lamsey]

I like to listen to music... it helps to clear the mind, just relax and concentrate on the music, and you&#39;ll drift away. Or at least that&#39;s what happens with me.

Instrumental music is best, like orchestral works or movie soundtracks.

[Pete Waterman]

i usually pull the head off it vigorously for 10-15 minutes, it helps me sleep like a baby, kid, you should try it.

[thisiswhoweare]

i normally listening to loud rock when i try to sleep. Doesnt always work though, but reading something you&#39;ve put off cos it was boring usually helps.

Warm milk.

No caffeine a few hours before sleeping.

Exercise (not before sleeping, a few hours before).

Keep the room temp comfortable. Not to cold or too hot.

[muchspl2]

http://a1468.g.akamai.net/f/1468/580/1d/pics.drugstore.com/prodimg/41774/200.jpg

or if your in a over seas country you could try ghb, the only drug I ever had a "problem" with very addictive but very safe but its labeled a date rape drug so it gets a bad rap from the people who have never tried it or believe everyone who uses it are sexual predators