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View Full Version : What Is The Best Excersise To Get Big Ass Biceps?



kazaaman
01-08-2004, 10:38 PM
All i want is a couple of excerises for getting big ass guns !!!!

I dont wanna buy any equipment because i am cheap ass and poor :angry: !!!!

Maybe equipment reaching like 10 dollars is ok........ ;)

DanB
01-08-2004, 10:41 PM
Implants!! :P

Gemby!
01-08-2004, 10:41 PM
:01: buy a fat woman and carry her about with you - im sure you will gain some muscle doing that ! :01:

Smith
01-08-2004, 10:41 PM
....weights, but u dont want 2 spend money, so heres an idea

get 2 empty paint cans, ones with the handle on em, and fill em with water. then buy a thing of cocking and water proof them, so i dont spill. thjen use them like dumbells

or check ebay

enoughfakefiles
01-08-2004, 10:42 PM
A decent blue movie. ;)

Skillian
01-08-2004, 10:44 PM
Chin-ups and press-ups will help :01:

JONNO_CELEBS
01-08-2004, 10:53 PM
A couple of bricks :rolleyes:

Anything thats of a weight you can easily handle, it's no good getting something thats 25kg and you can only pump it twice, Reps not weight :)

Jonno B)

bigboab
01-08-2004, 10:59 PM
Originally posted by JONNO_CELEBS@8 January 2004 - 22:53
A couple of bricks :rolleyes:

Anything thats of a weight you can easily handle, it's no good getting something thats 25kg and you can only pump it twice, Reps not weight :)

Jonno B)
Jonno Are you psychic. I know it is silly to ask that question. For if you were you would have answered it before I asked it. :blink:

I was going to say a couple of bricks and a piece of string. :lol:

Wizard_Mon1
01-08-2004, 11:09 PM
sex is the best exercise full stop .

bujub22
01-08-2004, 11:41 PM
Originally posted by Wizard_Mon1@8 January 2004 - 19:09
sex is the best exercise full stop .
:D yah

namzuf9
01-08-2004, 11:43 PM
Originally posted by Skillian@8 January 2004 - 23:44
Chin-ups and press-ups will help :01:
Damn right! As mentioned by our Jonno its not only the weight you lift but how many times you lift it. Press ups also tone the upper body area as well.

Sex is good for muscles in the pelvic areahttp://members.shaw.ca/wenpigsfly/smileys/bottom.gif

Abe
01-08-2004, 11:47 PM
Do push up but have your hand close and not spread apart. It;s good for triceps . Also do dips , you can use anything that levels off the ground. Also triceps


http://images.google.com/images?q=tbn:ZPVBgDbubxwC:www.youarethedifference.com/arms-tricep%2520bench%2520dips-action.jpg


tri ceps are bigger then bi , Feel your shirt faster! :01:

bigboab
01-08-2004, 11:49 PM
Originally posted by namzuf9@8 January 2004 - 23:43
Sex is good for muscles in the pelvic area
What about people who live in the Glasgow area?

Busyman
01-09-2004, 12:22 AM
edit double post

Busyman
01-09-2004, 12:25 AM
Very simple


Buy one dumbbell, 30 lbs. (do curls)

$10 or less. (mine cost $7.20 at Sports Authority)

At one point I was working out everyday and in a about a month I had huge arms.

Now I workout less. (just enough to maintain my strength and keep the look)

I'm going to start back to working out hard next week. Just getting my diet together again.

namzuf9
01-09-2004, 12:26 AM
Originally posted by bigboab+9 January 2004 - 00:49--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (bigboab &#064; 9 January 2004 - 00:49)</td></tr><tr><td id='QUOTE'><!--QuoteBegin-namzuf9@8 January 2004 - 23:43
Sex is good for muscles in the pelvic area
What about people who live in the Glasgow area?[/b][/quote]
You dont need any muscle there, just thishttp://www.nationallampoon.com/flashbacks/beaner/bottle.JPG

Templar
01-09-2004, 02:28 AM
Originally posted by Wizard_Mon1@8 January 2004 - 23:09
sex is the best exercise full stop .
lol sex is bad if you body build....sperm has lots of protein and you lose it and your muslce dont build without lots of protein&#33; :01:

Abe
01-09-2004, 03:10 AM
Not A lot of protien is lost. A bag of peanuts will recover from that.


:lol:

Adster
01-09-2004, 03:30 AM
Take Steroids

hobbes
01-09-2004, 03:43 AM
Originally posted by Busyman@9 January 2004 - 01:25
Very simple


Buy one dumbbell, 30 lbs. (do curls)

&#036;10 or less. (mine cost &#036;7.20 at Sports Authority)

At one point I was working out everyday and in a about a month I had huge arms.

Now I workout less. (just enough to maintain my strength and keep the look)

I&#39;m going to start back to working out hard next week. Just getting my diet together again.
30 lb dumbbells for big arms?

What kind of genetic freak are you?

Get 60lb dumbbells and you have a start.

For size: heavy weight, low reps, sets until you can&#39;t life it once, then get a grab lower weight and repeat the cycle.

For definition: low weight, high reps(15), sets until failure with your low weight.

Buy a 30 and 60lb dumbbells.

ZeroTolerance
01-09-2004, 03:51 AM
jackoff 3 times a day

Infested Cats
01-09-2004, 06:47 AM
If I could inquire further: What about pecks and abs?

Jayhawk
01-09-2004, 06:54 AM
http://img11.photobucket.com/albums/v34/flamtriplet/pic13142.jpg