Ya Guys I Need A Workout Plan

[Monkeee]

i'm scrony and short...... i need a workout plan!!!......

[100%]

Image Resized
[img]http://www.big5.co.kr/html/flexibility-exercises.jpg' width='200' height='120' border='0' alt='click for full size view'> ('http://www.big5.co.kr/html/flexibility-exercises.jpg')

[Candy King]

Sit at your computer abusing people in teh interweb forum :01: works for me.

[cpt_azad]

i work out everyday (gym). do u want a strength program (gain weight and a lot of muscle) or endurance program (2 types: lose weight or sculpt ur body)

just pm me and i can give u my program (i can modify it if u want since ur just starting off).

p.s., if ur looking to get big (gain weight, and not sculpt ur body) then i HIGHLY recommend CREATINE MONOHYDRATE or a CREATINE product of some sort.

[Alucard1475]

That last pic looks pretty much gay. :blink:

[cpt_azad]

Originally posted by Alucard1475@28 July 2004 - 01:26
That last pic looks pretty much gay. :blink:
? :blink:


Oh oH OHH! i thought u were referring to me, wat's wrong wit Zedaxax pic? its just normal stretches (aerobics).