trouble with firewall

[morfeen]

I have read guides and FAQ's about this, but im still having trouble. Im trying to forward ports on my router firewall to allow bittorrent but im not sure what numbers go where...
this picture is the firewall options, hopefully it will help.
http://img.photobucket.com/albums/v207/Withcheese/Untitled-1copy1.jpg

thanks.

[ZaZu]

portforward.com (http://www.portforward.com/routers.htm)

[{I}{K}{E}]

http://filesharingtalk.com/vb3/showthread.php?t=83827