hippychick
02-21-2005, 04:24 AM
This is a new exercise routine for any of you over 40.
You may want to take it easy at first then pick up the pace as you
become
more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program.
NOW, SCROLL DOWN
NOW SCROLL UP..........
Check your heart rate
That's enough for the first day.
Great Job
Time for a Beer
You may want to take it easy at first then pick up the pace as you
become
more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program.
NOW, SCROLL DOWN
NOW SCROLL UP..........
Check your heart rate
That's enough for the first day.
Great Job
Time for a Beer