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Rat Faced
07-19-2005, 10:18 PM
As im too tight to go to the gym, i've been looking for stuff i can do at home.

Just came across this exercise to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on to some of my friends. The article suggested doing it three days a week. I do it 5 days a week.

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-LB. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax.


Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-LB. potato sack.

Then 50-lb. potato sacks, and eventually try to get to where you can lift 100-lb. potato sack in each hand and hold your arms straight for more than a full minute.

















After you feel confident at that level, put a potato in each of the sacks.
Virtualbody1234
07-19-2005, 10:24 PM
I like to eat potatoes.
ziggyjuarez
07-19-2005, 10:37 PM
i dont have no food...
tesco
07-19-2005, 10:40 PM
After you feel confident at that level, put a potato in each of the sacks.
:lol:
Smith
07-19-2005, 10:46 PM
That 50 year old woman in the Boflex comercials seems satisfied.....
vidcc
07-19-2005, 11:05 PM
remember Rat, you have to do the chant at the same time you exercise

"I must I must I must improve my bust"
Gemby!
07-20-2005, 11:38 AM
remember Rat, you have to do the chant at the same time you exercise

"I must I must I must improve my bust"

his bust doesnt need improving :lol: :naughty:
Afronaut
07-20-2005, 12:01 PM
Great, now im hungry...

:dry:
Gemby!
07-20-2005, 12:02 PM
talking of busts makes you hungry ?
DarthInsinuate
07-20-2005, 12:02 PM
exercise, a diet that's wise, and a bit of diddly-dum
Afronaut
07-20-2005, 12:03 PM
talking of busts makes you hungry ?

No, teh potatoes.
Barbarossa
07-20-2005, 12:07 PM
talking of busts makes you hungry ?

Maybe he was never weaned off them... :sick:
Gemby!
07-20-2005, 01:33 PM
:cry:

talking of busts makes you hungry ?

No, teh potatoes.

sure :rolleyes:
Rat Faced
07-20-2005, 01:50 PM
talking of busts makes you hungry ?

Bittie
Gemby!
07-20-2005, 01:56 PM
talking of busts makes you hungry ?

Bittie


you 'bittie' yourself ??!?!?!?!

your mother must be so proud :lol:
Gripper
07-20-2005, 05:06 PM
remember Rat, you have to do the chant at the same time you exercise

"I must I must I must improve my bust"
I prefer the rhyme "Hickory dickory dock I must improve my C*** :)
Rat Faced
07-20-2005, 05:44 PM
Bittie


you 'bittie' yourself ??!?!?!?!

your mother must be so proud :lol:

Was all that talk of Breasts.. :blushing:

;)
vidcc
07-20-2005, 06:15 PM
remember Rat, you have to do the chant at the same time you exercise

"I must I must I must improve my bust"
I prefer the rhyme "Hickory dickory dock I must improve my C*** :)

are you lacking then :lol:
Gripper
07-20-2005, 09:28 PM
I prefer the rhyme "Hickory dickory dock I must improve my C*** :)

are you lacking then :lol:
Not since I started my exercise regime many moons ago :) :naughty:
vidcc
07-20-2005, 10:20 PM
are you lacking then :lol:
Not since I started my exercise regime many moons ago :) :naughty:

So you are the one in the net famous picture :huh:

http://img319.imageshack.us/img319/3954/griper2cm.jpg
manker
07-20-2005, 10:23 PM
Hmm, new to me - famous in all Blue Oyster Interweb Cafes?
Mr. Mulder
07-20-2005, 10:23 PM
Hmm, new to me - famous in all Blue Oyster Interweb Cafes?

:naughty:
vidcc
07-20-2005, 10:42 PM
Hmm, new to me - famous in all Blue Oyster Interweb Cafes?

:lol:


I guess you being from Wales you are a late comer to the Internet...well anything that requires a device that uses electricity to access ;)
manker
07-20-2005, 10:44 PM
Hmm, new to me - famous in all Blue Oyster Interweb Cafes?

:lol:


I guess you being from Wales you are a late comer to the Internet...well anything that requires a device that uses electricity to access ;)We're teh Amish of Europe :01:
vidcc
07-20-2005, 10:47 PM
:lol:


I guess you being from Wales you are a late comer to the Internet...well anything that requires a device that uses electricity to access ;)We're teh Amish of Europe :01:
I think the coding for Wales changed the picture to this.
http://www.unionjackwear.co.uk/images/sheepshaggerapron.jpg


Seem more familiar? :shifty:

Seeing this made me wonder if J2 is amish

http://img328.imageshack.us/img328/2135/j1ms.jpg :unsure:
manker
07-20-2005, 10:51 PM
I'm broadminded and fairly liberal so I'm not really getting worried about the abundance of half naked men you're posting :ermm:
vidcc
07-20-2005, 10:52 PM
I'm broadminded and fairly liberal so I'm not really getting worried about the abundance of half naked men you're posting :ermm:

they are not men...they are polish women :blink:
manker
07-20-2005, 10:57 PM
I'm broadminded and fairly liberal so I'm not really getting worried about the abundance of half naked men you're posting :ermm:

they are not men...they are polish women :blink:Teh missus might fall for that when she stumbles upon your stash. But not I :kiss: