has anyone ever used this contraption. my grandma wants to give me hers, but it doesnt feel like it works your abs a whole lot. anyway, who uses this machine on a regular basis?
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has anyone ever used this contraption. my grandma wants to give me hers, but it doesnt feel like it works your abs a whole lot. anyway, who uses this machine on a regular basis?
Your grandma? :blink:
contraception? :blink:
She better be usin' it.
I have one. It's cool if you wanna watch TV while working you abs but takes forever to give you a serious burn.Quote:
Originally Posted by snowultra
I think it's mainly for fat people tbh.
If you are pretty fit already (you can see your 6-pack) it's a waste of money.
The better workout is it to
lie on your back
hook your hands under the couch
lift your legs straight up then
let the go down with touching the floor
repeat
If you have a partner
do the same but have them stand over your head facing your feet and when you lift your feet (to their face), have them push your feet back down. Still don't let it hit the floor.
Start off with 10 then go to 20 then 30.
Another way is to put ankle braces on.
This exercise does your entire abs but not really your obliques.
hooking you hands is the gayest way of doing this exercise ive ever heard. lie with your hands by your sides and lift your legs together at a 20 degree angle and lower them. we used to do this trick with the football team when i was younger.
Like there is this huge difference, idiot.Quote:
Originally Posted by Spider_dude
If you only lift to a 20 degree angle and then lower, you don't work all of your abs.
Shut it, fatboy.:ermm: