Linux debian seedbox help

Hey Everyone,

I need help installing ADOBE FLASH for linux.. I just got a NEW Server from seedhost.eu... I dont know any basic LINUX commands at all... I need to know how to unzip the .tar.gz file... Also I DL flash10 however last time I( had problems installing flash10, and needed to find flash 9 for linux.. I have ICEWEASEL as my browser which is the same as firefox... I jsut need someone who knows linux to help me out or point me in the right direction so I can get FLASH installed... Also does any1 know how to check out the specs of your system on LINUX??? I was wandering if you could see your HARDWARE and stuff with linux.. I'm sure you can, its just that I am a LINUX idiot.. I got the Ebook LINUX 4 DUMMIES... I need to READ IT... If any1 knows linux and can help me out I would REALLY appreciate it.. Just PM ME!!! Thanks alot guys and hope you all have a happy new year...