Printable View
OK who on here has a decent body plus 6 pac (mainly talking to guys but some women have awesome abs to so u never know)?
I am loosing my 6 pac as i have been really busy the last few months and really need a decent program (gym not pc) to get it back.
I have weights etc at home and know most exercises.
Who has a decent routine, that works, sees quick results and isn't too boring? What is it?
Well, I have a keg instead of a six-pack so my routine will not be to your liking. :D
lol :P thats me over xmas <_<Quote:
Originally posted by Darth Sushi@17 August 2004 - 19:47
Well, I have a keg instead of a six-pack so my routine will not be to your liking. :D
Quote:
Originally posted by hungrylilboy+17 August 2004 - 09:36--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (hungrylilboy @ 17 August 2004 - 09:36)</td></tr><tr><td id='QUOTE'>OK who on here has a decent body plus 6 pac (mainly talking to guys but some women have awesome abs to so u never know)?
I am loosing my 6 pac....and need a decent program (gym not pc) to get it back.
....isn't too boring? What is it?[/b]
The truth about getting perfect killer abs is quite simple, the three areas you need to follow are:
- 1) Low fat diet
2) Ab workouts
3) Cardio excercise
I know that because I read it.....here
<!--QuoteBegin-hungrylilboy
....isn't too boring?[/quote]
Aren't most excercises boring?
I got bored just reading the article! :P
:)