How Do I....

Tone up my stomach and thigh muscles simultaneously?

I don't enjoy monotonous daily crunches, or anything like the sorts.
And I don't do swimming, in fear of swimsuits.

Any idea's? :blink:

Netball :01:

I hear Busyman plays it every week with his homies. He can prolly give you some tips.



Honestly, sport is the only way apart from those horrible crunches.

Bicycle is the answer.
and no not one of the bicycles that dont move.


(sorry but the mini will have to go)

I am sure it has something to do with six packs. I think you have to drink a lot of Stella.

Quote:

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Originally Posted by 99%

Bicycle is the answer.
and no not one of the bicycles that dont move.

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sorry i lied
option 2 = lots of sex (on a "professional" level)
(and likewise not on one of those things that don't move)

i'm a professional level :01:

I was thinking of investing in a bike, pref. a lil chopper. :rawk:
There's a lot of nice places to go, once you actually leave the borders of this shite hole.

I used to be in A team at netball, and made a cracking Goal Defense. :01:
But was slightly fitter back when. :blushing:

you probably wouldn't like it now it's a contact sport

Quote:

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Originally Posted by Lilmiss

I was thinking of investing in a bike, pref. a lil chopper. :rawk:
There's a lot of nice places to go, once you actually leave the borders of this shite hole.

I used to be in A team at netball, and made a cracking Goal Defense. :01:
But was slightly fitter back when. :blushing:

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Pictures please:naughty:

Quote:

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Originally Posted by Lilmiss

I used to be in A team at netball, and made a cracking Goal Defense. :01:
But was slightly fitter back when. :blushing:

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I ain't playin' no girls' game, foo'

http://www.newsshopper.co.uk/_images...09647.full.jpg

i know how to build the thigh muscles with dynamic tension, the lazy person's exercise