They seem to have a negative effect on me which is very odd. I had one a couple hours ago and now i'm bagged tired :dabs: :frusty:
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Skweeky have you tried lavender oil on the underside of your pillow,it may help.
Oh and have lots of sex.
If im lucky i manage 5-6 hours a night. It is murder when sometimes i wake up at 3 or 4 in the morning and there is nothing will make me sleep again.
I'm totally knackered.
Just cant seem to sleep at the moment. :mutters:
I hate to say it, but drugs are the answer. I have not found a better drug for inducing sleep than flexeril, and I have tried many. Alcohol tends to make you pass out, and interferes with normal sleep processes in such a way that the sleep you get from it is not a "restful sleep" like you get naturally. Worse, when it wears off it causes a rebound insomnia effect. Same with pot, more or less. Flexeril produces a more natural sleep, and I have not noticed much hangover effect. Where to get it? Hmmm... If you don't suffer from muscle spasms or other muscle problems it might be hard to get your doctor to prescribe it. Then, you can look in your friends' medicine cabinets(with their permission) or try to buy it off the street.
:smoke:smoke a spliff before bed
Begin looking after a 14 month old child.
You will fall asleep as soon as your head hits the pillow. :dabs:
I am an insomniac of sorts, except mine stems from an addiction instead of the inability to go to sleep. My computer takes up more of my life than it should.