I don't at all :D
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I don't at all :D
By exercise do you mean actual "sport" or just physical activity ?
someone that does manual labour probably gets more exercise that someone that sits at a desk all day but does 30mins per evening in the gym
excerise?! pssh who needs exercise! i'd much rather sit on my sofa and watch family guy while getting fat.
I used get about more than an 1 hour a day.
Since I've hurt my knee playing basketball, it's been about 30 min. (most weightlifting (arm, chest, back, abs)