setup help

What exactly do you want done? Are you happy to use rTorrent as a client? You can use RSSdler to grab torrents from RSS feeds.

i want to install vncserver also would like to install firefox and then utorrent and i cant get it to do anything

if your trying to install a package with apt-get and it's not finding it you need to change your apt sources.../etc/apt/sources.list then run a apt-get update...use google to find good sources...the debiansecurity ones installed by default tend to suck.