insomnia

Quote:

---

Originally Posted by Skizo

Quote:

---

Originally Posted by J-dye

i cant sleep ,6 hours of sleep in 3 days :sick:

---

Go to sleep at the same time every evening. Your body learns that that's sleepy time. The shit works.

---

Quote:

---

Originally Posted by kallieb

and NO tv, or web/computer at least an hour before bed. Also, don't eat/snack during this hour either. If you mind/body is buzzing it is no wonder you can't sleep.

nighty-night and sweet dreams.

---

thanks very much :happy: . i will try that

i think am spending too much time in front of the pc these days :geek:

i blame the lounge for my condition :dabs:

Quote:

---

Originally Posted by kaffeine

I also have insomnia.. I only get 2-3 hours sleep a night, if any :dabs:

---

Fook that. I get about 6-6.5 and that's fine for me. Perfect actually.

I wake up without an alarm clock within about 5 minutes of 6:15 every morning. I set the alarm clock, but almost always awaken prior to it's annoying buzz.

I once read that Herschel Walker only slept 4 hours a night and it didn't seem to effect him.
Afraid I'm dead without 8 hours of nappy though.

could it be the crack?

Quote:

---

Originally Posted by Skizo

Fook that. I get about 6-6.5 and that's fine for me. Perfect actually.

I wake up without an alarm clock within about 5 minutes of 6:15 every morning. I set the alarm clock, but almost always awaken prior to it's annoying buzz.

---

Yea.. I also set my alarm, but never really need it as I'm always awake by the time it goes off. If I get 3 hours of sleep it's a win for me.. :(

This thread made me stay up all night. :fist:

lol At least your posts with bewbs make it more bearable.

Don't forget the pics

Yeh I got the early morning horn big time. :smilie4: