Ankle sprain preventing exercises

Quote:

Originally Posted by Albo Da Kid

Quote:

Originally Posted by The_Martinator

Hey Albo, now that you're a local sports star, does everyone congratulate you and offer you vegetables when you go for a run, Rocky style? :P

haha no but I did get some of my old friends interested in boxing and get asked a lot of questions by my friends who don't know how to fight to teach them some moves. It makes me feel cool sometimes.

That's one of the good things of being a pro (I'm guessing here). Next thing you know these "old friends" will be picking fights with people so you can "train". :lol:

Update: went for a run yesterday, the ankle held its ground. But I'm not comfortable playing ball yet (movement to the side still hurts a little), so just shooting practice today, lol.