Sleep

How many hours sleep do you have a day? How long does it take you to fall asleep once you hit the bed?

I sleep around 6-8 hours a day and it takes me 1-2 hours to fall asleep! (for some reason)

Weird.

I think most of us sleep at night :dabs:

I sleep for about 6 hours a night, but I find it hard to fall asleep, so I usually have to read a few chapters of a book before I do so. Eventually, I will feel my eyes drooping, and so I put the book down, and I'm asleep within 10 minutes.

I usually have the radio on low too, in sleep mode (it turns off by itself after 30 minutes), but that is not a pre-requisite.

depends where im sleeping, at home its about 4 or 5 due to gym and work which is a bit shit :dabs:

/usually fall asleep watching south park or something :/

edit: sometimes i'll make an effort to go at lyke 10pm or something, but then i'll just sit down in front of a game/bottle/television sometime before and lewse track of time :dabs:

It takes me a while to shut myself down from going all day. I usually get to bed around midnight to 0130 in the morning and rise at 0630 for work. I try not to head to bed until I am tired as hell, cause it annoys the hell out of me to be laying there "trying" to fall asleep. On the weekend I will fall asleep around the same time, but will not get out of bed till 1100 or so.

I sleep around 4 am and wake up around 11 am. I have an evening work schedule, thats why.

But yeah, it takes me a while to fall asleep too depending on how tired I am. Its specially worse when there's pressure to wake up early in the morning or a significant event is coming the next day.

Quote:

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Its specially worse when there's pressure to wake up early in the morning or a significant event is coming the next day.

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i find that too. i also think about things a lot which also adds minutes to my dropping off time.

i sleep 7 hours then later i have a three hour sleep then another 3 if I'm feeling tired

I sleep 8 to 9 hrs a night and fall asleep within 10 mins or so. I learned how to crash quickly after I had kids, especially after my son, who used to wake up every 2 hours for months and months. You learn to go back to sleep ASAP or die from lack of sleep :)

I can get to sleep no matter what within 15 mins now. Before my kids, though, no way. :)

go to sleep 2-3am wake up 7am for work :\

Usually 6-8 hours of sleep a night and I can get to sleep within 15 minutes.

+beer = 10+ hours of sleep and I am usually asleep before I reach the bed.

+lots of food = maybe an additional power nap.