what the best and faster torrent site for body bulding movies or about fitness plz tell me guy irelly need this:01:
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what the best and faster torrent site for body bulding movies or about fitness plz tell me guy irelly need this:01:
hmm Any e-learning tracker should help i think, like bitme or leranbits
try bitme or theplace.
bitme m8
bitme-tv
bitme is great
bitme is the best in books and tutorial stuff
"you really need this"?, do you have to bulk up for the weekend or something? :lol:Quote:
Originally Posted by damet27
hahahah, www.bodybuilding.com is a great site, i often go there time to time, checking those great protein shakes ;)
I recommend you to buy(I've not found that dvd anywhere to dl), Milos Sarcev Secrets of the pros.3 dvd set, third is about nutrition.Great if you are not expirienced.
Train, eat, sleep repeat and you've got some results for sure.
Don't know where you live, but if you have money, this is ideal PWM shake
50g Whey
70g Vitargo
10g Creatine
10g Glutamine
it's a basic for all.ofc you need to use crea and gluta during the day.
Hahaha, you also a good training pattern.
Upper body one day.
Lower body next day.
The do cardio 3rd day.
And repeat, thats my routine, and it works :), 20 reps of 20kg dumbbells for five sets. ;) Enjoy :P
I think bitme would be your best bet, they have elearning for everything
well thanx peapole for ur answers relly
but iwas looking for video traning like jay cutler or marks rule the only site ifound all the this videos its arenabg and its get down alot and toooooo slow
BITME should do