Am broken

aiiiiiiiiiiiiiiiiiiii
after a very very long time today i went for a run, i run/jog for 2 Km's and boy i feel like am not getting enough blood to my head, my legs are paining my back is broken, i didnt thought it can be so hard.
in my old days i used to walk around 5-8 km's in some occasions but that was when i didnt have any transport and used to walk my ass to places i wanted to go. then mostly i used bike for same distance, now i guess using car for 4 years made me lazy ass :frusty:
anyway will bike do any good if i get one, i mean to lose weight.

I dunno about a bike it sounds like you need an ambulance :O

Swimming is good.

+1 for cycling.

any cycle which can bear my weight ? 130Kg

What's kg?

kilogram

now dont get it wrong, am tall thats why i weight that much.

What's your BMI?

dont know
funny you mention that cuz my last bank where i used to work was BMI :lol:

anyway give me the link to that BMI thingy

http://www.nhlbisupport.com/bmi/

http://filesharingtalk.com/vb3/f-lou...our-bmi-227046

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Originally Posted by BawA

kilogram

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'k so what's that in pounds?

1 kilogram = 2.20462262 pounds

'k so what's your total weight in pounds? remember you have to be in the nude.

ghey

shutup you. The man needs a bicycle.

Even if you are 6ft 6ins you are way too fat.
Look who's talking. My B M I is 29.5.:rolleyes:

Bawa

I think the suggestion that swimming might be a better course of action holds some weight (as does the water)

You can then move on to a bike once you have toned up a bit. One of the more robust mountain bikes should hold you no problem but your legs will feel like rubber if you start cycling without first getting a bit exercise in.

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Originally Posted by bigboab

Even if you are 6ft 6ins you are way too fat.
Look who's talking. My B M I is 29.5.:rolleyes:

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well am trying to reduce as you may guess.
i eat only once a day(lunch) and that only salad and half a chicken :cry:

Me Broke Too !!! Gimmi 20$

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Originally Posted by BawA

Quote:

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Originally Posted by bigboab

Even if you are 6ft 6ins you are way too fat.
Look who's talking. My B M I is 29.5.:rolleyes:

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well am trying to reduce as you may guess.
i eat only once a day(lunch) and that only salad and half a chicken :cry:

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I don't think that that is the correct answer. There is a possibility that you could do some harm if you have your body virtually living on stored fat. Reduce the amount you eat each meal. You should only be trying to lose about 2 to 4 pounds a week without medical supervision. Good luck.:)

You can have 1000 of bikes but it's nothing if you don't use them. You need to be more activ and for that you don't need bike. Rest your car for 2-3 months and you will see results :P

well today i went for same distance and pain was same but lasted a lil lesser then yesterday
btw am loving it, ill be doing this for 1 month and see what happens.
and as said i reduced my meals to one from three and its only salad with some chicken.
should work if not ill...

Eat 3 small meals a day,don't do this once a day crap because your energy levels will drop and exercise will be torment rather than fun,

yep and you'll still be a fat cunt.

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Originally Posted by Spider_dude

yep and you'll still be a fat cunt.

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yeh sure mr.skeleton

Maybe you should stop eating:huh:

ok so i bought hydroxy cut pills to aid my weight loss thingy, i still walk/jog 2Km(1.2miles) and a five minutes of practice, i changed from 1 shift eating to 2, morning i eat 2 slice bread with very little white cheese on it and same lunch which is salad and a chicken breast on it.
so...

it was going ok, apart from 7KG in 3 months i lost 3 more since i started pills BUT it stopped reducing and weight jammed at 143KG and only few grams goes up and down.
i dont know what the hell is wrong, before i go to sleep am starving to death; a person setting next to me can hear what noises my stomach is making and i wait till next morning and my weight is still 143KG, for god sake i eat my lunch at 1pm and dont eat anything till 9am next morning that 20 hours of eating nothing + pills + practice; why the hell its not reducing ?

pills which am using has the instructions to eat 2 pills 3 times a day but where i took the pills they instructed me to eat 2 times a day and should be taken 30-60 mins before each meal. i bought those pills from a professional health care shop so should i go with their recommendation or companies ?
also me nothing eating anything prior to 2nd shift(pills) effects on losing any weight like not losing it?

to stop the hunger pangs, try to eat more complex carbs - oatmeal - rice - brown brad n crap like that.

those pills are not very good, you're paying for a brand name more than anything.

if you seriously want to loose weight you might have to start measuring cals in everything you eat, get some food charts that measure cals per gram of food

for example:
like i small egg = 15 grams of protein and 25 grams of fat
i bowl of rice = 150 grams of carbs

then make a diary of the exercise your doing like this

i hour of slow jogging = 6000 calories burned.

each week yo can look in th diary to see if what you're doing is getting results, then adjust your diet and exercise to suit the best weight loss.

ive got some good books on sports nutrition and weight training, running,swimming, cycling are very good for burning fat, just stay away from oily fatty foods as much as possible.

after a month or two of training you will see results, you wont see much difference unless you keep at it.

good luck

Bawa, I've just done a quick search and these guys do Cycles supporting upto 222kg. Super Sized Cycles http://www.supersizedcycles.com/

It's much more important to be fit than thin and I wish you all the best as I know it's hard work.

@Alen
well as i said am away from oily food completely, no rice which is why i gain this much weight in the 1st place, we have rice almost every day. last time i eat rice was around 4 months ago.
BUT i eat once in a week a BK burger meal everything on it and to adjust that i dont eat next morning, thats my deal, i atleast keep Thursday to eat something which i like. do you think that would hurt ?

@CG thanks
you're more supportive then my family.
here is some quotes from my father:
me: i did 2Km today
Dad: huh, that wont do any good, i do 8kms, in my early age i used to do 10.
now i know that a bunch of BS but the ironic part is he says he still can do it in age of 60 and will do it in 1 hour :lol:

no as long as you burn more calories than you eat, thats where a diary can come in handy.

the most usefull book ive read about training and diet is: Stuart McRobert - Beyond Brawn, second edition

its more weight training orientated but has so much good advice on making your life revolve around diet and exercise for people who can't make progress, its also really inspiring for a beginner, its written from the point of view of a skinny nerdy guy who wanted to be muscular and made lots of mistakes.

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Originally Posted by BawA

@Alen
well as i said am away from oily food completely, no rice which is why i gain this much weight in the 1st place, we have rice almost every day. last time i eat rice was around 4 months ago.
BUT i eat once in a week a BK burger meal everything on it and to adjust that i dont eat next morning, thats my deal, i atleast keep Thursday to eat something which i like. do you think that would hurt ?

@CG thanks
you're more supportive then my family.
here is some quotes from my father:
me: i did 2Km today
Dad: huh, that wont do any good, i do 8kms, in my early age i used to do 10.
now i know that a bunch of BS but the ironic part is he says he still can do it in age of 60 and will do it in 1 hour :lol:

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Ignore your Dad when he says things like that. He's jealous of your youth and trying to make you feel bad about yourself so he feels better about the fact that he is getting on in years. You do what is right for you. You are not your Dad! As your body gets used to excersise you'll be able to more and more until your Dad's 10 will look like a stroll round the park!

Huh. Parents suck.

Hope does 130KG, are not most of it BF....

wouldn't recommend running if you're seriously overweight, its a high impact activity and puts craploads more strain on the joints, tendons & ligaments in your legs. Also if you can't keep running for at least 1/2 hour its probably not doing much, so you'd be better off switching to swimming as others have suggested. It should be easier to do for longer and theres loads less chance of picking up an injury.

Quitting being an Arsenal fan will help you shave off the pounds. Thing of all the beer and pies you won't eat. :D

ok this is weired, i eat a finger long tuna sandwich at night with some fruits and a piece of a cake(not forest type, its home bake with nothing on it, kinda to eat with tea) and today i weight and guess what i freakin dropped 2Kgs, is this kinda joke, i dont eat and i dont drop a shit but if i eat i drop :wacko:
i guess pills which am using needs something to be mixed with for digestion.

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Originally Posted by Benchez

Quitting being an Arsenal fan will help you shave off the pounds. Thing of all the beer and pies you won't eat.

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your just jelues because they didnt loss a single match this season(yet) :bleh:

Told you mate ,sensible exercise and eating a balanced diet's what you need,good luck with it.

try walking its better for your joints (not the kind you smoke grip)