How Do I....

Tone up my stomach and thigh muscles simultaneously?

I don't enjoy monotonous daily crunches, or anything like the sorts.
And I don't do swimming, in fear of swimsuits.

Any idea's? :blink:

Netball :01:

I hear Busyman plays it every week with his homies. He can prolly give you some tips.



Honestly, sport is the only way apart from those horrible crunches.

Bicycle is the answer.
and no not one of the bicycles that dont move.


(sorry but the mini will have to go)

I am sure it has something to do with six packs. I think you have to drink a lot of Stella.

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Originally Posted by 99%

Bicycle is the answer.
and no not one of the bicycles that dont move.

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sorry i lied
option 2 = lots of sex (on a "professional" level)
(and likewise not on one of those things that don't move)

i'm a professional level :01:

I was thinking of investing in a bike, pref. a lil chopper. :rawk:
There's a lot of nice places to go, once you actually leave the borders of this shite hole.

I used to be in A team at netball, and made a cracking Goal Defense. :01:
But was slightly fitter back when. :blushing:

you probably wouldn't like it now it's a contact sport

Quote:

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Originally Posted by Lilmiss

I was thinking of investing in a bike, pref. a lil chopper. :rawk:
There's a lot of nice places to go, once you actually leave the borders of this shite hole.

I used to be in A team at netball, and made a cracking Goal Defense. :01:
But was slightly fitter back when. :blushing:

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Pictures please:naughty:

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Originally Posted by Lilmiss

I used to be in A team at netball, and made a cracking Goal Defense. :01:
But was slightly fitter back when. :blushing:

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I ain't playin' no girls' game, foo'

http://www.newsshopper.co.uk/_images...09647.full.jpg

i know how to build the thigh muscles with dynamic tension, the lazy person's exercise

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Originally Posted by gripper103.2

Pictures please:naughty:

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You thinking netball skirt and top?



:naughty: :shifty:

Lynne, have you considered martial arts? You'll get fit ( :shifty: ) and you'll be able to kick the chav's arse... :shuriken:

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Originally Posted by GepperRankins

you probably wouldn't like it now it's a contact sport

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:lol: :D

You know, it's almost like Busy's talking about a completely different sport to me.

Quote:

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Originally Posted by Biggles

You thinking netball skirt and top?



:naughty: :shifty:

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Oh yes,with lilmiss's legendry assets:naughty::shifty:

Quote:

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Originally Posted by gripper103.2

Oh yes,with lilmiss's legendry assets

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:no: We sold the island a while back.

And Gee, I'd feel a bit silly starting that now, I'm almost pushing pension.

Quote:

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Originally Posted by Biggles

You thinking netball skirt and top?



:naughty: :shifty:

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Where's SGG when you need an acerbic comment :lol:



One from me would be entirely hypocritical :shifty:

ok
my final solution
move to hawaii, go to beach, hang, and then do this
(311kb) http://uploadhut.com/view.php/101202.avi
(youll get a nice tan and broad shoulders for free)

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Originally Posted by Lilmiss

And Gee, I'd feel a bit silly starting that now, I'm almost pushing pension.

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If even a creaky-boned lardass like me can do it... :dry:

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Originally Posted by Guillaume

If even a creaky-boned lardass like me can do it...

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I sound like a one man band in teh morn. :01:

:ermm:

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Originally Posted by Lilmiss

How do I ... tone up my stomach and thigh muscles simultaneously?

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You know, there is a much more simple, and less boring way of attaining this :naughty:

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Originally Posted by manker

Where's SGG when you need an acerbic comment :lol:



One from me would be entirely hypocritical :shifty:

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Its her birthday in a few days and I bought her those damned New Rock boots - think I'm safe for a day or two. :shifty:

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Originally Posted by Biggles

Its her birthday in a few days and I bought her those damned New Rock boots - think I'm safe for a day or two. :shifty:

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Feck, Boab might be right - I am striding into middle age.

I just had to google a New Rock boot :blushing:

Quote:

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Originally Posted by manker

Feck, Boab might be right - I am striding into middle age.

I just had to google a New Rock boot :blushing:

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Pics please.:) When you reach my age you cant Google.:lol:

F*cking ell they give my docs a run for there money

Wow. These things look dangerous. You might have to buy her New Rock Crutches in a few days... :unsure:

Quote:

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Originally Posted by manker

Feck, Boab might be right - I am striding into middle age.

I just had to google a New Rock boot :blushing:

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Don't worry, once your kids are older you will be dragged kicking and screaming bang up to date. :cry:

I used to think I was quite hip but was actually a bit taken aback when upon reprimanding SGG she said "speak to the finger cos the hand ain't listening" :blink:

Quote:

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Originally Posted by Biggles

Don't worry, once your kids are older you will be dragged kicking and screaming bang up to date. :cry:

I used to think I was quite hip but was actually a bit taken aback when upon reprimanding SGG she said "speak to the finger cos the hand ain't listening" :blink:

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:lol:

Got the 'T' shirt. now I'll hopefully have to go through it all again in about 10 years.:lol:

Quote:

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Originally Posted by Biggles

Its her birthday in a few days and I bought her those damned New Rock boots

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Sweet! Pics required. :P


And no, manker, I'm not taking stand behind teh nightclub. :snooty:

For the Googleless

http://media.venda.com/cloggs/ebiz/c..._474_433_l.jpg


The model chosen by the young madam.

Lilmiss she intends to show them off once she gets them - I'm keepin them until her birthday ... teh power :shifty:

Quote:

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Originally Posted by Biggles

For the Googleless

http://media.venda.com/cloggs/ebiz/c..._474_433_l.jpg


The model chosen by the young madam.

Lilmiss she intends to show them off once she gets them - I'm keepin them until her birthday ... teh power :shifty:

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I think I will stay indoors on a Saturday from now on.:ph34r:

Good strong sensible shoes and who said todays yoff had no common sense,should last her years:w00t:

Quote:

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Originally Posted by Lilmiss

Tone up my stomach and thigh muscles simultaneously?

I don't enjoy monotonous daily crunches, or anything like the sorts.
And I don't do swimming, in fear of swimsuits.

Any idea's? :blink:

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if you tell me why i may be able to give you a few suggestions :lookaroun

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Originally Posted by Lilmiss

And no, manker, I'm not taking stand behind teh nightclub. :snooty:

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I was thinking of a more solitary pastime :blushing: :lookaroun

Quote:

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Originally Posted by Biggles

Don't worry, once your kids are older you will be dragged kicking and screaming bang up to date. :cry:

I used to think I was quite hip but was actually a bit taken aback when upon reprimanding SGG she said "speak to the finger cos the hand ain't listening" :blink:

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:lol: :ohmy:

I've only got the one kiddie, a boy, so hopefully I'll just be required to be up-to-date with footie and girls. That'd be nice :w00t:

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Originally Posted by gripper103.2

Good strong sensible shoes and who said todays yoff had no common sense,should last her years:w00t:

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At the price I certainly hope so. You do get a "free" New Rock key ring with them (at least I think that was what it was)

Quote:

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Originally Posted by manker

:lol: :ohmy:

I've only got the one kiddie, a boy, so hopefully I'll just be required to be up-to-date with footie and girls. That'd be nice :w00t:

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yeah hopefully the young fella will be able to teach you a thing or two :rolleyes:

Quote:

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Originally Posted by manker

I was thinking of a more solitary pastime

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My frigging wrist is broken. :pinch:

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Originally Posted by (>Zero Cool<)

yeah hopefully the young fella will be able to teach you a thing or two :rolleyes:

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Hi, Zero :D

That would be nice, mind - I know everything there is to know about women and football so it might have to start forgetting stuff :unsure:

Cool Boots, now all she needs is a biker boyfriend..... :cool2:

@lilmiss Apart from sex, I suggest eat less and try this

http://server3.uploadit.org/files/sa...lendertone.jpg


Its a slendertone thingy

You know, like all guys I'm a bit slow sometimes.

I've just realised the answer you were waiting for was "but you don't need to shape up..." :frusty:







:devil: