Ya Guys I Need A Workout Plan

i'm scrony and short...... i need a workout plan!!!......

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Sit at your computer abusing people in teh interweb forum :01: works for me.

i work out everyday (gym). do u want a strength program (gain weight and a lot of muscle) or endurance program (2 types: lose weight or sculpt ur body)

just pm me and i can give u my program (i can modify it if u want since ur just starting off).

p.s., if ur looking to get big (gain weight, and not sculpt ur body) then i HIGHLY recommend CREATINE MONOHYDRATE or a CREATINE product of some sort.

That last pic looks pretty much gay. :blink:

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Originally posted by Alucard1475@28 July 2004 - 01:26
That last pic looks pretty much gay. :blink:

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? :blink:


Oh oH OHH! i thought u were referring to me, wat's wrong wit Zedaxax pic? its just normal stretches (aerobics).