Snap pictures from video files

Hello:

I would like to know what software can I use to capture nice high quality pictures from video files.

I use windows movie maker to snap some pics from the videos, but I would like to know if there is any other program that I can use, without me turning off the acceleration video car.

Thanks for your time

ermm, acceleration video car i have no idea what that is, some sort of automobile?

anyway, bsplayer can save frames from videos, just press p