Putting on weight? HOw to do?
I've lost a lot of weight. Trying to gain weight. Also doing a lot of sit-ups, push ups to tone up.
What's best to eat to gain "healthy weight" while doing such exercise. Started runnig again, but its 35 degrees here, and i sweat too much.
So,how to gain weight, muscle toning, plus aerobic fitness in such temperatures.
I wouldn't use those weight gain milkshakes, as they appaently just help retain water.
Any ideas of what to be eating?
Eventually will join gym to bulid muscle, but toming is fine for now.
Re: Putting on weight? HOw to do?
wheat pasta ,wheat rolls,oatmeal ,chicken lots of chicken
Re: Putting on weight? HOw to do?
Quote:
Originally Posted by
weenden
wheat pasta ,wheat rolls,oatmeal ,chicken lots of chicken
Ok. Brown bread?
I guess its protein and carbs i need?
Re: Putting on weight? HOw to do?
to build muscle, weights three or four times a week, plenty of protein, protein shakes are good as you can get around 17g's of protein and that’s just by mixing it with water, take some before and after weights (though some people will tell you only take it after)
you break muscle fibers down in the gym so its important to take in plenty of protein out of the gym to help rebuild it - carbs too, especially if you're wanting to gain weight, try not to do too much cardio or you'll loose more than you'll put on
as weendon said, chicken (and salmon) are a fantastic natural source of protein
Re: Putting on weight? HOw to do?
I get the protein ,but i also need to improve cardiovascular. Not sure if i should go for muscle build first, then cardio, or vice-versa.
Anyone know if rice is any good for anything. Plenty of that here.
Re: Putting on weight? HOw to do?
Quote:
Originally Posted by
jimbo12345
I get the protein ,but i also need to improve cardiovascular. Not sure if i should go for muscle build first, then cardio, or vice-versa.
Anyone know if rice is any good for anything. Plenty of that here.
racist.
http://us.commercial.lifefitness.com...ularexercise_2
:01:
Re: Putting on weight? HOw to do?
Quote:
Originally Posted by
Mr. Mulder
Quote:
Originally Posted by
jimbo12345
I get the protein ,but i also need to improve cardiovascular. Not sure if i should go for muscle build first, then cardio, or vice-versa.
Anyone know if rice is any good for anything. Plenty of that here.
racist.
http://us.commercial.lifefitness.com...ularexercise_2
:01:
I'm not racialist.
Thanks for the link. Last question. Due to schedule, i can either run last thing at night, or 1st thing in morning. SOmeone told me a long time ago that running in the morning is bad for you, as the bones etc are still in a "relaxed" state from sleeping?
Re: Putting on weight? HOw to do?
also tuna is very good protien too, in the morn a bowl of cereal and eggs
Re: Putting on weight? HOw to do?
i et loads of fish. For brekkie its either brown toast and natural yoghurt with either frsh mango/banana and then i mix in porridge oats/crushed nuts or just bowl of porridge.
Re: Putting on weight? HOw to do?
Decadent style
-two shots of olive oil
-three slice of fois gras
-one oyster
-a sip of white wine
-forty hamburgers
-one toast embedded with a thin sheet of marmite.