Usually the BBC Five Live commentary is about 30 second or so ahead of your video (because the video has had to buffer) so what i usually do is wait for the BBC guy to say something that i can remember (Rooney takes a shot and it goes behind for a goal kick.
Then i push the stop button on the BBC radio thing. Go to my WMP with the video and wait untill i see Rooney take a shot and it go behind and then quickly push start again on my BBC radio thing, it'll take 2-3 seconds to buffer up a again and the sound and picture will be in time.
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