Originally Posted by Busyman
so by that u mean a ab machine is not really needed?
Originally Posted by Busyman
so by that u mean a ab machine is not really needed?
taco bell and lots of tvOriginally Posted by Linkin Park
and winter break's coming up, meaning beaches and lots of exposed abs.
other side of the world
As long as I've got a face
You've got a place to sit
Correct....however I do knee lifts on a dip/wide arm pull-up contraption.Originally Posted by abu_has_the_power
Oblique exercise is important 'cause what good is a six-pack when it's packaged in pudding?
Cardio exercise is important as well. Everyone has a six-pack but it's hidden under abuncha pudding.
Last edited by Busyman; 10-18-2005 at 01:05 AM.
Silly bitch, your weapons cannot harm me. Don't you know who I am? I'm the Juggernaut, Bitchhhh!
Flies Like An Arrow, Flies Like An Apple
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Lift weightsOriginally Posted by Linkin Park
Less cardio
Eat (high lean protein, low sugar, multivitamin, vegetables, fruit blahblahblah,)
In particular, eat protein 15 min before and after you lift.
One day do arms and legs
Next day chest and back
Abs everyday
Silly bitch, your weapons cannot harm me. Don't you know who I am? I'm the Juggernaut, Bitchhhh!
Flies Like An Arrow, Flies Like An Apple
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i just read a few articles on random sites. apparently, the best way to loost flab is to do cardiovascular and whole-body exercises. sit-up's really only tone the 6 pack that u already have. the whole-body exercises looses the fat so the 6 pack comes up to the surface.
so wat would u recommend? my school has a crappy but sufficient fitness center. there's some treadmills and bikes and stepping machines and there's the resistence/weight training equipment that i mainly use.
What sports do you like? Do more of it.Originally Posted by abu_has_the_power
Swimming is the best. It's no impact and combines cardio and "natural weight lifting". You must go against the water.
Running in your neighborhood is good too. I used to hate running on a track 'cause "when you're over here, you look across the track and think shit I gotta be over there, then when you get over there.............".
For your neighborhood run, drive the route you'd like to take. Make sure you odometer is reset and drive a 1, 3, and 5 mile route. Work up to the different routes. Depending on if you are really out of shape, I recommend you start with a 3 mile run.
Silly bitch, your weapons cannot harm me. Don't you know who I am? I'm the Juggernaut, Bitchhhh!
Flies Like An Arrow, Flies Like An Apple
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You could do a million sit ups a day but it won’t do you any good. Sit ups and ab exercises help to tone the abdominal muscles, but to make them show you need to loose the weight.
Exercise is very important but without a correct diet you’re pissing in the wind. You need to eat the right foods to help you to burn the calories, which is what leads to weight loss. Starving yourself and eating 2 or 3 times a day isn’t enough. What you should do is to eat healthy meals and also eat things like protein bars and shakes throughout the day.
The only way that you can achieve weight loss is by hard work and determination. There are no such things as magic pills or ab machines that will give you six pack abs with no hard work.
Hit the gym hard and eat the right foods.
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