Originally Posted by
abu_has_the_power
lol. 200 lbs for me isn't really fat. i bench 130 lbs. curl 35 to 40 lbs. the only part on me that's "fat" is probably my abs.
Hmmm.
You're not awfully heavy for your height.
I'd say Busyman's regimen is a good one.
BTW-
Those other numbers you mentioned are sort of, well........small.
Best to work on them a bit (perhaps double them) before you bring them up again.
Geez, I haven't lifted seriously for about 20 years, and I'll bet I could still bench 250 lbs.
When I was 17, I weighed 225 at 6' 0", benched 415, and could do 225 in quick sets of 25 reps.
Things were simpler then, though; cardio wasn't nearly as refined, and sit-ups and crunches were the only road to good abs if you weren't a metabolic freak.
I'm almost glad I wrecked my knees, 'cuz I'm pretty sure I'd have gotten into steroids if I'd been able to keep playing football.
Probably be dead.
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