well, instructions are already there, in big bold letters at the top of the page, in a sticky thread
its only a temp ban for 2 days, which i think is a good idea.Sticky: Do NOT Request Or Offer BitTorrent Invites In This Section *Or Be BANNED*
u should ALWAYS read any sticky rules on new forums.
and to answer ur question about how u can get demonoid/filelist invites, u cant. filelist dont do invites, and never have. and demonoids invite system is disabled.
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