Find files that are going to be downloaded A LOT over a long time. Example a Pink Floyd discography. Download the most well known albums and let it seed forever. Did this with the 24 seasons on TL. Only downloaded 100mb of one and seeded back over a few gigs in a week or so. Downloaded only 1 piece from another and already seeded 360+mb's in under a week. It's not something that alone will max out your connection, but if you find say 3 or so of these types of files and just leave them running permanently you can do some serious uploading on a slow connection. Plus if you just find 1-2 popular tv epps when they are released then you can usually do pretty well.
Take advantage of free leech and ratio boosters. Devote your bulk bandwidth to these sites.
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