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Thread: Putting on weight? HOw to do?

  1. #1
    I've lost a lot of weight. Trying to gain weight. Also doing a lot of sit-ups, push ups to tone up.

    What's best to eat to gain "healthy weight" while doing such exercise. Started runnig again, but its 35 degrees here, and i sweat too much.

    So,how to gain weight, muscle toning, plus aerobic fitness in such temperatures.

    I wouldn't use those weight gain milkshakes, as they appaently just help retain water.

    Any ideas of what to be eating?

    Eventually will join gym to bulid muscle, but toming is fine for now.

  2. Lounge   -   #2
    weenden's Avatar Poster BT Rep: +30BT Rep +30BT Rep +30BT Rep +30BT Rep +30BT Rep +30
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    wheat pasta ,wheat rolls,oatmeal ,chicken lots of chicken
    im just a frigen dreamer and im waiting for them to come true ....trust(trst)n. 1. Firm reliance on the integrity, ability, or character of a person or thing.
    2. Custody; care.
    3. Something committed into the care of another; charge.
    4. a. The condition and resulting obligation of having confidence placed in one.
    b. One in which confidence is placed.
    "and Yes people have put trust in me""and i thank you all"

  3. Lounge   -   #3
    Quote Originally Posted by weenden View Post
    wheat pasta ,wheat rolls,oatmeal ,chicken lots of chicken
    Ok. Brown bread?

    I guess its protein and carbs i need?

  4. Lounge   -   #4
    Mr. Mulder's Avatar pepper your angus BT Rep: +10BT Rep +10
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    to build muscle, weights three or four times a week, plenty of protein, protein shakes are good as you can get around 17g's of protein and thatís just by mixing it with water, take some before and after weights (though some people will tell you only take it after)

    you break muscle fibers down in the gym so its important to take in plenty of protein out of the gym to help rebuild it - carbs too, especially if you're wanting to gain weight, try not to do too much cardio or you'll loose more than you'll put on

    as weendon said, chicken (and salmon) are a fantastic natural source of protein

  5. Lounge   -   #5
    I get the protein ,but i also need to improve cardiovascular. Not sure if i should go for muscle build first, then cardio, or vice-versa.

    Anyone know if rice is any good for anything. Plenty of that here.

  6. Lounge   -   #6
    Mr. Mulder's Avatar pepper your angus BT Rep: +10BT Rep +10
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    Quote Originally Posted by jimbo12345 View Post
    I get the protein ,but i also need to improve cardiovascular. Not sure if i should go for muscle build first, then cardio, or vice-versa.

    Anyone know if rice is any good for anything. Plenty of that here.
    racist.

    http://us.commercial.lifefitness.com...ularexercise_2



  7. Lounge   -   #7
    Quote Originally Posted by Mr. Mulder View Post
    Quote Originally Posted by jimbo12345 View Post
    I get the protein ,but i also need to improve cardiovascular. Not sure if i should go for muscle build first, then cardio, or vice-versa.

    Anyone know if rice is any good for anything. Plenty of that here.
    racist.

    http://us.commercial.lifefitness.com...ularexercise_2


    I'm not racialist.

    Thanks for the link. Last question. Due to schedule, i can either run last thing at night, or 1st thing in morning. SOmeone told me a long time ago that running in the morning is bad for you, as the bones etc are still in a "relaxed" state from sleeping?

  8. Lounge   -   #8
    weenden's Avatar Poster BT Rep: +30BT Rep +30BT Rep +30BT Rep +30BT Rep +30BT Rep +30
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    also tuna is very good protien too, in the morn a bowl of cereal and eggs
    im just a frigen dreamer and im waiting for them to come true ....trust(trst)n. 1. Firm reliance on the integrity, ability, or character of a person or thing.
    2. Custody; care.
    3. Something committed into the care of another; charge.
    4. a. The condition and resulting obligation of having confidence placed in one.
    b. One in which confidence is placed.
    "and Yes people have put trust in me""and i thank you all"

  9. Lounge   -   #9
    i et loads of fish. For brekkie its either brown toast and natural yoghurt with either frsh mango/banana and then i mix in porridge oats/crushed nuts or just bowl of porridge.

  10. Lounge   -   #10
    100%'s Avatar ╚════╩═╬════╝
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    Decadent style
    -two shots of olive oil
    -three slice of fois gras
    -one oyster
    -a sip of white wine
    -forty hamburgers
    -one toast embedded with a thin sheet of marmite.

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