(and the occasionally fry up)
With the Spaniard, she sometimes eats loads of different breds with spanish stlye meats, like toritso (like salami) and other such things. Loads of fruit.
(and the occasionally fry up)
With the Spaniard, she sometimes eats loads of different breds with spanish stlye meats, like toritso (like salami) and other such things. Loads of fruit.
see if there's a local running club or any sort group fitness classes near to you and then kill them and eat their brains, by doing this you'll obviously inherit all their physical and mental strengths
putting on weight was difficult for me before i ate peanut butter and cheese sandwiches
Fast food, nuts (no, not penises), oily foods like fries and pizza, lots of cake, and any foods with lots of calories and fat that you can burn will do the trick. To really build muscles, go to the gym every OTHER day and lift weights. On the days you don't go to the gym, do 3 mile runs - they only take like 20 minutes MAX.
On extremely humid days, just go to the gym and don't run. Bring 2 bottles of Gatorade with you when running.
Oh, and having lot of sweaty sex helps as well.
Last edited by SpiderPig; 06-25-2007 at 12:09 AM.
No Whining
Around 20 minutes.. I'm a track runner, actually..
I'm a sprinting (doing 100meter, 200meter, and 55meter dashes), but I also did cross country for a while. I usually run a mile each day, but that's cuz I'm lazy. My best 1 mile was 5:41, 2 mile was 11:56 (4 seconds under the cut-off line for Soccer tryouts at my school), and I've never timed 3 mile runs
No Whining
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