You just need 5 steps:
Step 1: Recognize the problem: do you check email incessantly when it is not entirely necessary? Do you go back to the same websites again and again? How many hours a day do you spend surfing the web?
Step 2: Recognize the reasons. The Internet is always available and cheaper than alcohol addiction, and legal unlike drug addiction. It offers escape just like drugs and alcohol. Once you realize these reasons, you can pinpoint Internet addiction as a real problem and not something to be scoffed at as not being a “real” addiction.
Step 3: Cut down on Internet use. This is, of course, easier said than done. You can’t stop checking email any more than you can stop checking the mail box. You can, however, stop checking it with the same frequency. Set the maximum amount you use the computer a day. This applies to chat rooms, games, online gambling, social networking sites (Myspace), and other sites that take up your time.
Step 4: Take walks, go out to eat, leave your office or home—i.e. get away from the computer. Breaking away for a few hours can help clear the head. If you have wifi, don’t take the computer with you.
Step 5: Start a new hobby, read a book, play games with a friend, play sports. Try to find offline activities that fill up your time.
http://www.ehow.com/how_2027447_over...addiction.html
Hey hey now...I been going through some *Serious Issues* that prevents me from leaving my computer. *Cough fst cough*..
I had that problem from 2005-2006 when i was on Oink. I couldn't stop downloading. Now i mainly seed(24/7) my computer never goes off unless i have to update my files via microsoft update or reboot, because it's been a few days.![]()
Last edited by grimms; 02-19-2008 at 09:08 PM. Reason: Automerged Doublepost
Excuse Me?![]()
Didn't Think So!
If your bandwidth isn't going to be used otherwise, why not do it (as long as you seed 1:1 or better).
(Image stolen from Kyokushin)
I seed 5:5 and better if i can. At least 1:1 though.
Excuse Me?![]()
Didn't Think So!
this thread is getting more and more theraputic in nature!
best solution - get a girl (and pray shes not a geek too)
Hello everyone, my name is buggyfresh and I too am a torrent-aholic :-|
More advice? How about you just find another addiction? I hear meth is fun. It'll keep your house clean too![]()
See ya in another life, brother.
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