insomnia

[J-dye]

i cant sleep ,6 hours of sleep in 3 days

Go to sleep at the same time every evening. Your body learns that that's sleepy time. The shit works.

and NO tv, or web/computer at least an hour before bed. Also, don't eat/snack during this hour either. If you mind/body is buzzing it is no wonder you can't sleep.

nighty-night and sweet dreams.

thanks very much . i will try that

i think am spending too much time in front of the pc these days

[J-dye]

i blame the lounge for my condition

[Skiz]

I also have insomnia.. I only get 2-3 hours sleep a night, if any

Fook that. I get about 6-6.5 and that's fine for me. Perfect actually.

I wake up without an alarm clock within about 5 minutes of 6:15 every morning. I set the alarm clock, but almost always awaken prior to it's annoying buzz.

[IdolEyes787]

I once read that Herschel Walker only slept 4 hours a night and it didn't seem to effect him.
Afraid I'm dead without 8 hours of nappy though.

[dedro]

could it be the crack?

[kaffeine]

Fook that. I get about 6-6.5 and that's fine for me. Perfect actually.

I wake up without an alarm clock within about 5 minutes of 6:15 every morning. I set the alarm clock, but almost always awaken prior to it's annoying buzz.

Yea.. I also set my alarm, but never really need it as I'm always awake by the time it goes off. If I get 3 hours of sleep it's a win for me..

[Something Else]

This thread made me stay up all night.

[kaffeine]

lol At least your posts with bewbs make it more bearable.

[kallieb]

Don't forget the pics

[Something Else]

Yeh I got the early morning horn big time.